M.e.a.t. after r.i.c.e. healing5/10/2023 ![]() So if you tend to reach for sugary snacks, choose instead protein-based snacks. Sugar also depletes levels of key immune vitamins such as vitamin C and zinc. Sugary foods and drinks promote inflammation – as blood sugar levels increase, so do inflammatory factors. Reducing consumption of dairy and red meat can also help mediate inflammation as these foods are rich in arachidonic acid – which at high levels has been found to increase inflammation.įound in: oily fish, avocados, nuts and seeds, and green leafy vegetables 4. Omega 3s provide well-evidenced natural anti-inflammatory properties. Or seek advice from a qualified Nutritional Therapist to advise on the most effective evidence-based supplements.įound in: oily fish and egg yolks 3. There are limited dietary sources, so if your levels are found to be low your GP may recommend a high quality supplement (liquid versions tend to be better absorbed). Having a lack of sunlight for much of the year, many Brits struggle to maintain adequate vitamin D.Īsk your GP to test your vitamin D levels. Our bodies can produce vitamin D but need regular sources of sunlight to do so. Vitamin D is a hormone that helps regulate a variety of crucial health processes in the body – regulating our friendly gut flora is one of its key roles. Such as: oats, flaxseed, barley and apples. Prebiotics (a good source of fuel for this flora)įound in: garlic, onions, jerusalem artichokesįound in: sauerkraut (great added to salads), plain bio yoghurt, chickpeas Boost your friendly gut floraĭid you know approximately 70% of your immune system is located in the beneficial bacteria (flora) in your gut? You can actively help yourself heal more efficiently by ensuring good levels are maintained, so they can continue to protect you by producing white blood cells and vitamin K for effective wound healing.Įnsure a regular supply of foods that contain: Your food choices can either help or actively inhibit a speedy recovery, so read on to find out how you can help yourself: How your diet can help 1. Healthy cells near the injury also become more active, using extra oxygen and energy to rebuild the damaged tissue. ![]() Specialist immune cells travel to the site of injury, with some engulfing and destroying infection/bacteria and others isolating the affected area. When injured, the body stimulates the immune system to start a complex chain of reactions to begin the healing process. Although this is a crucial part of the natural healing process, it provides a big challenge for your immune system, which is heavily dependent on lots of nutrients, vitamins and minerals to provide effective protection.
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